For the past few years I've chosen a word for the year. One year I did a year of no to help me set better boundaries in my life and business. One year I chose three words instead of just one, and they were related to my core values: courage, compassion, and...
Think back to the last time something went wrong in your business. How did you respond to yourself about it? Did you say something kind and encouraging? Something like, “This is so hard, but it’s going to be ok and I still believe in myself” OR Did your inner...
I want to talk to you about a message I hear a lot amongst coaches and other entrepreneurs when they talk about mindset and what is holding people back in making progress with their businesses. I so often hear them say this - The one thing holding you back in your...
Do you think that there's a point you'll get to with your business where you no longer experience imposter syndrome, self-doubt, or fear of failure? Where you'll no longer find yourself procrastinating? Often my clients tell me that they feel like something is...
This year I’m celebrating 8 years as an entrepreneur. It feels like a big milestone especially considering that I never planned to start a business. In honor of the occasion, I’ve put together a list of five important lessons I’ve taken away from this adventure of...
Why Every Expat Struggling Abroad Gets Caught in This Trap If you're an expat struggling abroad you may have been surprised to find that your move abroad that was supposed to bring happiness and a fresh start, hasn't exactly delivered what you expected. If so, you're...
What is Assertive Communication? Clients don't usually come to me and say that they'd like to work on being more assertive. I think this is because there isn't a very good understanding of what assertive communication is. However, assertive communication (or the lack...
Is Imposter Syndrome Holding You Back? Fear and lack of confidence are things that stop so many talented entrepreneurs from succeeding in business, especially expat entrepreneurs. However, after years of working with my clients, I have realized that you can’t get rid...
Many entrepreneurs struggle to prioritize self-care. In this blog I share a helpful metaphor to help you remember that "you can't pour from an empty cup" and list the first steps for you to take to start making your self-care as an entrepreneur a priority. Putting...
The Behind the Scenes of Writing a Book I recently shared that I’m currently in the process of writing a book and I promised to share some of the "behind the scenes" of my writing process. One of the reasons I want to do that is because the thing that's been the most...
