You can find the full transcript for this episode at the bottom of this page Entrepreneur life is full of uncertainty and things that are outside of our control. Being a successful founder requires to you to find ways to thrive amidst this inevitable chaos. In this...
I recently asked other entrepreneurs what topics they’d like me to share on my blog and one topic that came up several times was this - How do I deal with rejection as an entrepreneur? I’m so glad this question was asked because not only is rejection so...
Think back to the last time something went wrong in your business. How did you respond to yourself about it? Did you say something kind and encouraging? Something like, “This is so hard, but it’s going to be ok and I still believe in myself” OR Did your inner...
Many entrepreneurs struggle to prioritize self-care. In this blog I share a helpful metaphor to help you remember that "you can't pour from an empty cup" and list the first steps for you to take to start making your self-care as an entrepreneur a priority. Putting...
What is self-compassion? Think back to the last time a friend or family member came to you when they were going through something difficult. How did you respond to them? Did you say something like - That sounds so tough I'm so sorry you're going through this I'm here...
What comes to mind for you when you hear the word 'mindfulness'? Mindfulness has become an important part of the work I do with my clients. Not only is there an increasing amount of research demonstrating the benefits of mindfulness interventions, but I’ve...
