Intro to Self-Compassion: The Self-Compassion Break

Intro to Self-Compassion: The Self-Compassion Break

What is self-compassion? Think back to the last time a friend or family member came to you when they were going through something difficult. How did you respond to them? Did you say something like - That sounds so tough I'm so sorry you're going through this I'm here...


I'm a therapist-turned-coach who loves working with clients around the world! I work with the globally mobile community to support them through transitions as well as entrepreneurs who need support navigating the rollercoaster of entrepreneur life.

I'm also the co-founder of the Location Independent Therapists (LIT) Community, a mom, a self-compassion advocate, and an aspiring author.