Intro to Self-Compassion: The Self-Compassion Break

Intro to Self-Compassion: The Self-Compassion Break

What is self-compassion? Think back to the last time a friend or family member came to you when they were going through something difficult. How did you respond to them? Did you say something like - That sounds so tough I'm so sorry you're going through this I'm here...

HI I’M MELISSA

I’m an executive coach for entrepreneurs who want to make an impact without sacrificing their mental health or relationships along the way.

I'm also a former therapist, host of the Founders' Fears & Failures podcast, and co-founder of the Location Independent Therapists (LIT) Community.

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