When was the last time you made time to play? I consider play to be something absolutely essential if you want to be a successful entrepreneur. That’s because play helps us alleviate stress and generate joy, which can help us to increase our ability to...
I recently asked other entrepreneurs what topics they’d like me to share on my blog and one topic that came up several times was this - How do I deal with rejection as an entrepreneur? I’m so glad this question was asked because not only is rejection so...
Many entrepreneurs struggle to prioritize self-care. In this blog I share a helpful metaphor to help you remember that "you can't pour from an empty cup" and list the first steps for you to take to start making your self-care as an entrepreneur a priority. Putting...
What is self-compassion? Think back to the last time a friend or family member came to you when they were going through something difficult. How did you respond to them? Did you say something like - That sounds so tough I'm so sorry you're going through this I'm here...
