Tap into Your Inner Compassionate Business Coach
FREE Journaling Exercise + Guided Meditation
Tired of those negative and overly self-critical thoughts holding you back in your business?
You can lessen the voice of your inner critic by tapping into and strengthening a different voice. That of your inner compassionate business coach.
Through this journaling exercise you’ll learn how to:
- Identify and understand the voice of your inner business critic so that you can begin to detach yourself from it
- Tap into and strengthen the voice of your inner compassionate business coach so you can start developing more confidence and resilience in your business
Plus a free guided meditation and self-compassion break so you can keep practicing tapping into your inner compassionate voice.
What’s included
- 3 page journaling exercise with detailed instructions to guide you through the questions
- 15 minute guided meditation you can download and use at anytime
- Link to a guided Self-compassion break video
Ready to tap into your inner compassionate business coach?
Enter your details below and I’ll send you over the PDF with the journaling exercise and guided meditation straight to your inbox.
Don’t forget to check the box below to confirm and be sure to check your promotions/spam folder for my email.
Self-Compassion Resources
“If your compassion does not include yourself, it is incomplete.”
– Jack Kornfield
My Favorite Self-Compassion Resources
Websites
Kristin Neff’s website (Co-founder of MSC. Offers exercises, guided meditations, self-compassion test, research on self-compassion organized by topic)
Chris Germer’s website (Co-founder of MSC. Offers guided meditations and offline workshops on self-compassion and psychotherapy)
The Center for Mindful Self-Compassion (information about Mindful Self-Compassion (MSC) courses offered around the world as well as online)
Making Friends With Yourself (MSC adapted for teens and young adults)
Compassion for Couples (MSC applied to couples–offline events offered a few times each year)
Trauma Sensitive Mindfulness (a great resource for anyone using mindfulness and/or self-compassion in their work)
Books
“Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive” by Kirstin Neff and Chris Germer
“The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Feelings,” by Christopher Germer
“Self-Compassion: The Proven Power of Being Kind to Yourself,” by Kristin Neff
Even more titles listed in the Center for Mindful Self-Compassion library
Guided meditations
Paul Gilbert’s website (founder of Compassion Focused Therapy)
Insight Timer (FREE app to stream guided meditations. MSC teachers Chris Germer, Kristin Neff, & Christine Braehler all have MSC meditations available there)
Resources in Languages Other than English
Want to stay up to date about my self-compassion courses & workshops?
I’m trained to teach the evidence-based Mindful Self-Compassion (MSC) program. Sign up below to be the first to know about my offers related to mindfulness and self-compassion:
Blog Posts About Self-Compassion
You Can’t Pour From an Empty Cup: Prioritizing Self-Care as a Service Provider
Putting Other's Needs Above Your Own Many of my clients are service providers - therapists, coaches, consultants, etc. Their passion for their work comes from a place of wanting to help others. Outside of their work they also usually have a tendency to help people in...
Intro to Self-Compassion: The Self-Compassion Break
What is self-compassion? Think back to the last time a friend or family member came to you when they were going through something difficult. How did you respond to them? Did you say something like - That sounds so tough I'm so sorry you're going through this I'm here...
An Intro To Mindfulness: Learning To Train Your Attention ‘Muscle’
What comes to mind for you when you hear the word 'mindfulness'? Mindfulness has become an important part of the work I do with my clients. Not only is there an increasing amount of research demonstrating the benefits of mindfulness interventions, but I’ve...
SCHEDULE A FREE CONSULTATION
I also provide 1:1 coaching that incorporates the tools of mindfulness and self-compassion to help you shift your inner dialogue and accomplish your goals from a place of encouragement instead of pushing yourself. I also use these tools for clients who want to work on self-acceptance, overcoming imposter syndrome, increasing their emotional resilience, or combatting your inner critic. If you’d like to learn more, schedule a free 45-minute call with me.