Many entrepreneurs struggle to prioritize self-care. In this blog I share a helpful metaphor to help you remember that "you can't pour from an empty cup" and list the first steps for you to take to start making your self-care as an entrepreneur a priority. Putting...
The Behind the Scenes of Writing a Book I recently shared that I’m currently in the process of writing a book and I promised to share some of the "behind the scenes" of my writing process. One of the reasons I want to do that is because the thing that's been the most...
What is self-compassion? Think back to the last time a friend or family member came to you when they were going through something difficult. How did you respond to them? Did you say something like - That sounds so tough I'm so sorry you're going through this I'm here...
What comes to mind for you when you hear the word 'mindfulness'? Mindfulness has become an important part of the work I do with my clients. Not only is there an increasing amount of research demonstrating the benefits of mindfulness interventions, but I’ve...
