Episode 12: Knowing When It’s Time to Call it Quits as a Startup Founder with Kat Brendel

Apr 25, 2023 | podcast | 0 comments

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You can find the full transcript for this episode at the bottom of this page

What if you realize that the day-to-day of bringing the vision of your startup to life requires you to ignore parts of yourself that are incredibly important?

What if you’re still passionate about the mission behind your company, but realize that life as a startup founder/operator is not the way you want to bring it to life?

Today I’m introducing you to a former co-founder who struggled with these same questions and ultimately decided that being a startup co-founder wasn’t the right fit for her. Kat Brendel, was the co-founder of CoWomen, a coworking space and community club for women in Berlin, one of Germany’s first coworking spaces for women.

The public aspect of [failure] is of course, huge. I think it’s one thing if you try something and like 10 people see it and it doesn’t work out and you’re like, “Okay, still sucks, but okay.” But this was big. We were in magazines, we were in newspapers, we were the first doing this, and we wanted to prove that it worked.

Kat’s love of stories led her to study journalism and build a career in media. Through getting a boatload of marketing experience in South America, the US, and Europe, she learned not just how to tell good stories, but how they can drive businesses forward. In 2017, she launched her first podcast and was immediately hooked.

Since then, she’s not only become a serial podcaster, but has also helped dozens of people & organizations launch and grow theirs. As a podcasting & storytelling strategist, her jam is helping bold business owners become the orca of their industry’s ocean (aka the biggest, baddest, most big-hearted thing around).

In this episode we explore how Kat found herself in a co-founder role, the moment she realized it wasn’t the right fit, and what helped her to make the difficult decision to step away, and how she overcame this so-called “failure.”

What You’ll Learn in this Episode:

  • The challenges of calling it quits when you’re so passionate about the startup’s vision and mission
  • What Kat wishes she would have done differently before diving into her role as co-founder
  • The moment Kat knew that her role as co-founder was not the right fit for her introverted side
  • The unique challenges faced by female entrepreneurs, such as having your company viewed as a “hobby”
  • What helped her recover from the so-called “failure” of stepping down as co-founder, and what she learned in the process
  • The entrepreneur path she’s found that’s provided more flexibility and creativity, while still allowing her to continue on her mission and passion for creating change for women 
  • The words of wisdom (and encouragement) Kat has for anyone who is considering pursuing a new opportunity or business idea

Find Kat Online:

Resources & Inspiration from the Show

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About Founders’ Fears & Failures and your host, Dr. Melissa Parks

Melissa is an entrepreneur, former therapist (PhD in Clinical & Health Psychology), and an executive coach for entrepreneurs with a special focus on startup founders. Her passion for supporting startup founders in particular began after witnessing firsthand the emotional rollercoaster her husband experienced as a startup co-founder.

She started the Founders’ Fears & Failures podcast with the mission of shining a light on the mental and emotional challenges that come with life as a startup founder. Having lived abroad for 10 years herself she realizes how much we can learn from hearing stories from around the globe which is why the show doesn’t focus on a country-specific startup ecosystem.

Melissa is also the co-founder of the Location Independent Therapist Community, and a mom to a toddler who keeps her on her toes, and fuels her passion for helping to make the world a better place.

If you are interested in coming on the show, please get in touch. We would love to hear your story.

Want to connect further? Get in touch with Melissa on social media:

Want to work with Melissa?

Melissa is a former therapist who provides mindset coaching for ambitious professionals around the globe. Schedule your free discovery call HERE.

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Did you enjoy listening to this episode? Leave your review on Apple podcasts or Spotify.

Disclaimer: The Founders’ Fears & Failures is for educational, informational, and entertainment purposes only. It is not meant to be used for personal health advice and should not be construed to constitute personal or professional consultation or guidance, or to replace medical or mental health treatment. The opinions expressed by this podcast, including the podcast guests, are not meant to replace the advice of your healthcare provider. Always seek the advice of a medical or mental health provider regarding any questions or concerns you have about your medical and/or mental health needs. If you are in crisis, please visit this website to find a list of suicide hotlines around the globe. 

Episode Transcript

Melissa Parks 

Alright, Kat, thank you so much for coming on the show today. I’m so happy that you reached out to me to share your story.

Kat Brendel 

Hi Melissa, I’m so excited, especially that you’re doing this podcast. I know you were thinking about it when we like talk way back when. So when I saw you’re actually doing it and about this topic, I was like, oh, that’s exciting. And we actually have something for this.

Melissa Parks 

Yeah, well, I mean, I was thinking about it. And really, when I, you and I, we met in a mastermind, and I attended one of your workshops. And that was really the first time I thought, hey, this podcast idea I’ve had kind of spinning around in my head, I could bring it to life sometime. And then just towards the end of last year, 2022 it really, it seemed like the right time. So it was I feel especially honored because you were part of the story actually, of planting the first seeds to bring this to life. So really, really excited that you’ve reached out.

Kat Brendel 

I love that.

Melissa Parks 

So I when I introduced you, I shared with people your current role as a storytelling, and podcast strategist. I don’t know if that’s if I remembering correctly your official title, but I, you, you’re you have a different another story that you’re gonna share with us today. We’re gonna start off started off with more around the failures piece. And I’ll put failures in quotations, right? Because this this podcast is about redefining failure, but maybe so to speak, when things don’t go according to plan with your business.

Kat Brendel 

Yeah, totally. When you share what the podcast was about and obviously, yes, that is the official title, as storytelling is what I do. I think I have this brain that’s always like, okay, what are my stories? And what are the stories that shaped where I am now. And I also think, I love that you said in quotation marks, because I’ve grown into this part of like, not seeing anything as a failure, though, even in the moment it might feel like it. And it did remind me of the story of when I co-founded a coworking space and community club for women in Berlin, which was actually Germany’s first when we opened, and which was really, really exciting and very public and very big. And then one, I exited out. And two, we had to close our doors as well, shortly thereafter. So that was if you would look at it from a distance, you could interpret that as a failure.

Melissa Parks 

Yeah. Tell us more about maybe some of that backstory about the co-working space. How did that idea get started? And I’m sure along the way, we’ll also look, we’ll bring it to the so called failure part of it. But how did you first get started?

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HI I’M MELISSA

I work with globally mobile adults in seasons of change — relocation, reinvention, and the “who am I now?” moments that come with life across borders. I believe deeply in self-compassion as a steady path through uncertainty — a theme I explore further in my memoir, A Compassionate Mess (June 23, 2026).

I’m also the co-founder of the Location Independent Therapists (LIT) Community, a Spanish speaker, recovering perfectionist, mom of two, and married to a fellow global nomad. Seattle is home for now, but my heart will always be in Madrid.

Curious about the book? Learn more here

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